Alicia Streger – 52 Weeks of Facebook Plug and Play Content 2017


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52 Weeks of Facebook Plug and Play Content 2017 – Alicia Streger Download. I’m VERY excited to be able to share my 2018 Edition (100% New Content) for my d…

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I’m VERY excited to be able to share my 2018 Edition (100% New Content) for my done-for-you Facebook System for fitness and wellness professionals!

52 Weeks of Facebook Plug and Play Content 2017 – Alicia Streger course with special price just for you$197  $28

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“Who Else Wants a Proven, Copy & Paste System to Increase Client Retention, Boost Engagement, & Create a Steady Flow of High-Quality Leads Into Your Business… for an ENTIRE YEAR?”

Dear Fellow Fitness Pro,

I’m VERY excited to be able to share my 2018 Edition (100% New Content) for my done-for-you Facebook System for fitness and wellness professionals!

I used this EXACT strategy to help keep our client retention rates over 90%. In fact, our average client stayed with us for close to 3 years!

Instead of just sharing how I did it (which you’ll see below), I’m going to give you an ENTIRE YEAR’S worth of done-for-you, copy and paste content that you can use in your own business.

Not only that, I’m going to show you how you can use this same strategy to leverage the power of Community Facebook Groups to differentiate yourself in the marketplace and drive more revenue into your business.

Facebook Groups Can Take Your Business to an ENTIRELY New Level…

because they’re the PERFECT place to build REAL relationships with your ideal clients and prospects. You can connect in real time, and truly develop that “Know, Love, and Trust.”

Facebook Groups allow you reach your tribe “where they are”… so that you can educate, inspire, and empower your community.

And if you’re CONSISTENT, and you use them the right way…. 

Facebook Groups will help you create a steady stream of high-quality leads…. every single month of the year.

For those of you who don’t know me, I’m Alicia Streger, and I’m 110% committed to helping fitness pros by creating plug-n-play resources, systems, and tools that’ll simplify your business and create financial and lifestyle freedom.

For more than 9 years, I ran a multiple 6-figure producing fitness business with 4 locations in Central Florida.

I know what it’s like to wear all of the “hats” in your business…. from trainer, to marketer, to sales consultant, to customer service, to administrative assistant, to content creator, to you name it.

There’s just no way to do it all and be successful without losing your mind….trust me, I’ve tried!

What I’m about to share with you literally CHANGED EVERYTHING for me in my business….and it can for you, too.

Here’s the secret…. it all changed when I began creating systems, and became hyper-focused on client retention and over-delivering to our clients and prospects.

In fact, we more than DOUBLED our revenue in less than 12 months, when we started implementing these new systems.

Since around 95% of our clients were on Facebook, the next best step for us was to create a private Facebook Group.

Our goal was simple. We wanted to use this group to build a strong community and presence online.

We wanted to give our clients a place to build relationships and to create a safe environment for them to ask questions and engage with others in our community. We also wanted to educate, support, and keep them focused on their goals.

So I built a Facebook Group and it was AMAZING. However, after the first few weeks, it was like a GHOST TOWN! 

It was the same 3 people (me, myself, and I) posting in there all of the time. No good.

I used to struggle coming up with original content and ideas to keep my members focused and engaged.

Not only that, but posting in our FB Group turned into yet ANOTHER thing on my never-ending “To-Do” list.

I knew that Facebook was an INCREDIBLE way to communicate with our clients and prospects…. 

and I KNEW that they were very active on Facebook. They just weren’t active in OUR GROUP for some reason. 

That’s when I knew I needed to make a DRASTIC change to solve this problem.

We tried and tested all different kinds of posts and content, and finally narrowed down the BEST and most ENGAGING ways to communicate on Facebook with our community.

What if I told you that by using this ONE simple strategy into my business, COMPLETELY TRANSFORMED my sad, lonely Facebook Group into a thriving, engaging, and flourishing online community for my clients.

Because our members were engaging more often, they were building new relationships, and staying focused on their goals…which meant our clients were actually getting BETTER RESULTS and STAYING LONGER.

I Saw First-Hand, How This New Facebook Group Strategy Dramatically Changed My Business.

  •  We INCREASED Retention Rates because it gave us yet another avenue to over-deliver to our clients
  •  Our members were MORE ENGAGED & “Checked-In” on a Daily Basis to make sure they never missed anything
  •  We got REAL-TIME FEEDBACK from our community to pinpoint exactly what their struggles and challenges were.
  •  We created a “SAFE-ZONE” for our members to ask questions and get quick and streamlined support.
  •  WE BUILT STRONGER RELATIONSHIPS… we built stronger relationships with our clients… and our clients built stronger relationships with each other. 

However, There’s a Downside to Having an Active Facebook Group…

It’s incredibly time-consuming to come up with new, fresh, quality content on a daily basis!

It literally takes HOURS to put together thoughtful content each week… and it’s one of those tasks where you start off strong, then it gradually becomes “another thing on your to-do list.”

Thats why you need a System. And that’s exactly why I built this program.

My 52-Weeks of Done-for-You Facebook Content is filled with 100% Original Content (BRAND NEW for 2018!) that you can use for an ENTIRE YEAR.

This has been such an incredible hit, that this is the 5th YEAR I’m releasing a new edition of this program! (You don’t do something 5 years in a row without having a winning formula!) 

Check Out What a few Clients Have Said….

Here’s EXACTLY What You’ll Get:

52-Weeks of DAILY (Monday-Friday) Copy-&-Paste, Engaging, & Interactive Content for Your Facebook Groups or Email List!

  •  Challenge Monday: 52 Challenges to keep your community engaged, focused, & empowered and add massive amounts of value.
  •  Engagement Tuesday: 52 Conversation-Starter Questions designed to spark engagement and conversations within your community.
  • What’s Cookin’ Wednesday: 52 Healthy and Delicious breakfast, lunch, dinner, snack, & dessert recipes for you to swipe and deploy!
  •  Fit Tip Thursday: 52 Quick & Easy Tips to educate your community & keep them on track with their goals.
  •  Weekend Warrior Fridays: 52 Workout Challenges (bodyweight / minimal equipment) designed to inspire your community to be active over the weekend.

Here’s a Sample Week of Content:

When you invest in this program, you’re getting 100% original, high-quality content that was created / edited in-house by fitness professionals, for fitness professionals!(You’re not going to get some impersonal, bland, regurgitated content that you can swipe anywhere off the internet.)

Use this content in your….

Member-Only Facebook Group

Drive retention through the roof, over-deliver, inspire your members, and enhance your sense of community.

Community Facebook Group

Build a strong tribe of followers who “know, love, & trust you.” Create an endless flow of high-quality leads all YEAR ROUND.

You Can Also Use it to Email Your List!

Thoughtful content ready in a snap! The weekly challenges, recipes, and workouts make for the perfect content to nurture & grow your list.

Challenge Monday: 

52 Weekly challenges to keep your clients engaged, focused, & challenged.

Distraction-Free Eating Challenge!

Let me ask you a question…. When you’re eating, how often do you eat slowly and really take the time to enjoy and savor your meals?

If you’re like most people, you’re likely watching TV, on your phone, playing on the computer…. or doing some kind of “multi-tasking.”

Since this is something the MAJORITY of us do these days, your challenge this week is to EAT WITHOUT DISTRACTIONS for at least one meal every day this week.

That’s right… when you’re eating, all you’re going to do is EAT.

Take the time to really enjoy your food – chew it thoroughly. Taste all of the amazing flavors, and pay attention to your body’s “I’m getting full” signals.

Doing this can help you lose weight because it can have a significant effect on how much you eat for the rest of the day!

In fact, a study published by the American Society for Nutrition found that people who played computer solitaire while eating lunch not only ate more at lunch, but they didn’t even remember everything they ate… AND they ate additional snacks later that day.

It even goes beyond that. When you slow down and enjoy your meal, you actually digest your food more efficiently. Pretty neat how the body works.

Here’s a link to the study results: 

Are you IN? Let me know in the comments below! Check in during the week to let us know how it goes!

Engagement Tuesday: 

What’s Cookin’ Wednesday: 

52 Healthy and delicious breakfast, lunch, dinner, snack, & dessert recipes for you to copy & paste.

Delicious & Healthy Baked Pears (serves four)


– 2 large ripe pears

– 1/4 tsp ground cinnamon

– 2 tsp honey

– 1/4 cup crushed walnuts


1. Preheat the oven to 350°F.

2. Cut the pears in half, and place on a baking sheet (inside facing up)

3. Using a spoon, scoop out the seeds.

4. Sprinkle with cinnamon, top with walnuts, and then drizzle 1/2 tsp honey over each pear.

5. Bake for about 30 minutes. Remove, cool & enjoy! 


Fit Tip Thursday: 

52 Quick & Easy tips to inspire your community and keep them on track with their goals.

Want to know a fun and easy way to help you stick with your home-cooked meal challenge this week? Invite 2-3 of your best friends over for a cook-off! Find one or more great recipes that you eachwant to make (make sure you won’t all need the oven at the same time!) and DOUBLE or TRIPLE each recipe!

In just a couple of hours, you’ll have spent some great quality time with your friends, and you’ll each go home with delicious food for the rest of the week 

Weekend Warrior Friday: 

52 Workout Challenges (bodyweight / minimal equipment) designed to inspire your community to be active over the weekend.

Playlist Workout Challenge!

Choose 4 of your favorite pump-up songs – they should be between 3:30 and 4:30 minutes long. Each circuit is done for the duration of the song. 

Warm up with 5 to 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc)

Song 1:

– 10 Jumping Jacks

– 10 Reverse Lunges (10/side)

– 10 Mountain climbers (10/side)

– 10 second rest (if needed)

Song 2:

– 10 Push-ups

– 10 BodyWeight Squats

– 10 Bent-Over Rows (10/side)

– 10 second rest (if needed)

Song 3:

– 10 Burpees

– 10 High Knees (10/side)

– 10 1-Legged Reaches (10/side)

– 10 second rest (if needed)

Song 4:

– 10 Glute Bridges (hold 3 sec at top)

– 10 sec Side Plank (10 left / 10 right)

– 10 Plank with V-Jump

– 10 second rest (if needed)

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